The Gauntlet 2024 — .

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NFG '25 WORKOUTS

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NFG '25 WORKOUTS

NFG '25 WORKOUTS

THE GAUNTLET | 2024 | JUNE 8 NASHVILLE TN

Photos: @KimiaTork

The Gauntlet 2023

INDIVIDUAL

40 Dball Ground to overhead + 1 mile Run

score Pt.1 - Time: 40 Dball Ground to overhead

score Pt.2 - Time: Total time to complete 40 Dball Ground to overhead + 1 mile Run

TEAMS

60 Dball Ground to overhead + 1 mile Partner Run

*Dball Repetitions may be shared/split as needed

score Pt.1 - Time: 40 Dball Ground to overhead

score Pt.2 - Time: Total time to complete 40 Dball Ground to overhead + 1 mile Run

*Dball Ground to overhead may be Dball slam or clean and press. Control and full overhead lockout is required for valid reps.

Competitive Division M - 70# | F - 50#

All Fitness, Age group & Teams M - 50# | F - 30#

INDIVIDUAL

1 rep max deadlift - lift off

• Competitive individuals (starting weight • M - 315 | F - 215)

• Fitness individuals (starting weight • M - 275 | F - 185)

• Age group individuals (starting weight • M40+ - 275 | F35+ - 185 | M50+ 255)

*Conventional deadlift - NO SUMO
*Straps/grips not allowed
*Belt is allowed
*May not use thighs to rest bar or as counterbalance
*Lifters must lower bar to ground without dropping it

TEAMS

RELAY

Partner 1:

M - 36 | F - 26 Calorie Bike + 120 ft Dball Carry

once partner 1 completes.. partner 2 may begin..

Partner 2:

M - 36 | F - 26 Calorie Bike + 120 ft Dball Carry

*Men carry 150lb Ball | Women Carry 100lb ball

*Time is recorded when partner 2 completes the 120ft carry

Dball may be carried on the shoulder or in the bear hug position

INDIVIDUAL

TUG OF WAR | 1 on 1

Athletes will be placed into an elimination style bracket.
To advance, pull your opponent across the designated ground marker.
Gloves are allowed however you may not wrap the rope around hands or body.

TEAMS

TUG OF WAR | 2 on 2

Athletes will be placed into an elimination style bracket
To advance, pull the opposing team across the designated ground marker.
Gloves are allowed however you may not wrap the rope around hands or body.

TEAM

25 Synchro burpees over log

150 (M/M & M/F) - 120 (F/F) Overhead lunges

20 Synchro burpees over log

150 (M/M & M/F) - 120 (F/F) Strict press

15 Synchro Burpees over log

CAP 8:00

Log is approx 28lbs
• Burpees - both athletes must be in contact with the ground (thighs and chest) at the same time. two foot take off and landing required, torso must be facing log at the bottom of burpee.
• Overhead Lunges - athletes may share reps as needed. log may be overhead in any position, knee must contact ground and hips/knees/shoulders must be locked out vertically between reps.
• Log Press - athletes may share reps as needed. log must pass below chin and arms must extend fully in a vertical position overhead. Bending of the knees or closing/opening the hips is not permitted

INDIVIDUAL

1200m Bike

15 Log Facing Burpees

60 (M) - 50 (F) Overhead Log Lunges

15 Log Facing Burpees

100 (M) - 80 (F) Log Strict Press

15 Log Facing Burpees

1200m Bike

CAP 12:00

Log is approx 28lbs
Burpees - two foot take off and lading required, torso must be facing log at the bottom of burpee.
Overhead Lunges - log may be overhead in any position, knee must contact ground w/ hips/knees/shoulders vertical between reps.
Log Press - log must pass below chin and arms must extend fully in a vertical position overhead. Bending of the knees or closing/opening hips is not permitted.

INDIVIDUAL

For Time: Row Calories + DB Thrusters

M - Competitive - 30-25-20-15 (35#DBS)

F - Competitive | M - Fitness | M - Legends

24-20-16-12 (25# DBS)

F- Fitness | F- Legends

20-16-12-10 (20#DBS)

once first set of calories is complete, athlete may begin DB thrusters
rower screen must be reset each round for duration of event
thrusters begin with a full squat with dumbbells on shoulders in the front rack position. Thrusters ends with full extension of knees, hips, shoulders, elbows (all stacked in a vertical position

TEAM

For Time: Row Calories + DB Thrusters

M/M 150 Calories + 150 DB Thrusters (25# DBS)

M/F 120 Calories + 150 DB Thrusters (25/20#)

F/F 100 Calories + 150 DB Thrusters (20#)

Both athletes may work at each movement simultaneously and may switch as desired
once one movement is completes, both athletes may share remaining work
rower screen must remain on for duration of event
thrusters begin with a full squat with dumbbells on shoulders in the front rack position. Thrusters ends with full extension of knees, hips, shoulders, elbows (all stacked in a vertical position