THE GAUNTLET ‘24
Welcome to the GAUNTLET.
A 2-person hybrid fitness competition.
Team Divisions:
M/M (Competitive or Fitness)
F/F (Competitive or Fitness)
M/F (Competitive or Fitness)
Event Details:
The GAUNTLET begins on a 40 minute running clock broken up into 4 x 10 minute stages.
Each stage will be scored in time.
Fastest overall time of the 4 stages combined wins.
GAUNTLET WORKOUTS
| COMPETITIVE DIVISION |
GAUNTLET STAGE 1: 0-10:00
600m Run
50 Dumbbell Thrusters
25 Synchronized Line-facing burpees
M - 50# DBs | F - 35# DBs
GAUNTLET STAGE 2: 10-20:00
600m Run
Calorie Row
M/M - 120 | M/F - 100 | F/F - 80
GAUNTLET STAGE 3: 20-30:00
600m Run
30 Dball Over-the-shoulder
30 Synchronized Box Jumps
M - 150# | F - 100#
M - 24” | F - 20”
GAUNTLET STAGE 4: 30-40:00
600m Run
Calorie Bike
M/M - 120 | M/F - 100 | F/F - 80
| FITNESS DIVISION |
GAUNTLET STAGE 1: 0-10:00
600m Run
50 Dumbbell Thrusters
25 Synchronized Line-facing burpees
M - 35# DBs | F - 25# DBs
GAUNTLET STAGE 2: 10-20:00
600m Run
Calorie Row
M/M - 100 | M/F - 80 | F/F - 65
GAUNTLET STAGE 3: 20-30:00
600m Run
30 Dball Over-the-shoulder
30 Synchronized Box Jumps
M - 100# | F - 70#
M - 24” | F - 20”
GAUNTLET STAGE 4: 30-40:00
600m Run
Calorie Bike
M/M - 100 | M/F - 80 | F/F - 60
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